Empower Yourself with Effective Self Defense
Build Self Awareness and the Skills You Need to Stay Safe
Our Philosophy
At EPOC Fitness, we believe in empowering individuals through a balanced approach that combines physical strength, mental resilience, and practical skills for real-life situations. True fitness isn’t just about temporary goals or quick fixes—it’s about building a lifestyle of confidence, awareness, and self-care. Our self-defense and empowerment seminars focus on practical skills that enhance safety and situational awareness, while our fitness training emphasizes functional strength, endurance, and adaptability.
For personal or small group training, each session is designed to challenge and inspire, using functional movements and high-intensity interval training (HIIT) along with strength training that prepare you for life’s demands. We aim to help our clients achieve E.P.O.C., or Excess Post-exercise Oxygen Consumption—commonly known as “The After-burn”—to maximize calorie burn and boost energy levels long after the workout is done.
We also believe that true health encompasses both physical and mental wellness. By integrating fitness with self-defense skills, situational awareness, and nutritional guidance, we help our clients build a well-rounded foundation for a strong, confident, and resilient life.