Self-Defense and Empowerment Seminars:
Pricing varies depending on the type of event. Whether it’s a public seminar with individual attendees, a private group session sponsored by a company, or a fundraising event, we offer flexible payment options tailored to your needs. Contact us to discuss your event details and receive a customized quote.
Personal and Group Fitness Training:
The cost of personal and group training sessions depends on the frequency, duration, and type of training program. We work with individuals and groups to create personalized fitness plans that fit your goals and budget. Reach out for more information or to schedule a consultation.
Self-defense seminars focus on situational awareness, threat assessment, and practical techniques to handle real-world scenarios. Personal and group training sessions prioritize building strength, endurance, and functionality with exercises tailored to your fitness level. Both types of sessions are interactive, empowering, and designed to help you feel more confident.
No, our seminars are designed to accommodate all fitness levels. While there is a hands-on training component, participants are encouraged to engage at their own comfort level. For younger children and senior adults, the physical aspects of the seminar are thoughtfully modified to ensure accessibility and safety for everyone.
We work with clients of all ages and fitness levels, from teens and young adults to seniors. Whether you’re preparing for the police academy, looking to improve your personal fitness, or learning self-defense techniques, our training is fully customized to suit your individual goals and abilities.
Public group seminars require a minimum of 10 participants to ensure an engaging and interactive experience. The maximum number of attendees depends on the size of the venue and the age group being taught. We do not require a minimum for private or family sessions. We’re happy to help you determine the best setup to accommodate your group. Contact us to discuss your specific needs and event details.
Our standard seminar lasts two hours, providing ample time to cover essential techniques and hands-on training. However, we can modify the duration to accommodate time restrictions. For larger groups or those looking for a more in-depth experience, we also offer a four-week mini-series that builds on the skills learned in each session. Contact us to explore the best option for your group!
Not necessarily. Our seminars are designed to be flexible and can be conducted almost anywhere, including homes, workplaces, community centers, or other venues. If you don’t have a location in mind, we’re happy to discuss your options and help arrange a space that works best for your group.
Yes, EPOC Fitness provides both private and group fitness training tailored to your goals. Whether you’re looking for one-on-one guidance to improve strength and endurance or a dynamic group session to stay motivated, we’ll create a personalized program to meet your needs.
Absolutely! Our programs are flexible and can incorporate both fitness training and self-defense techniques. This combination not only helps you build physical strength but also enhances your confidence and preparedness in everyday life.